What to eat before / during / after workout
This is one of the most important questions when it comes to workout, no matter whatever you do. Your actual aim will be to reduce fat percentage in your body and increase muscle and strength.
To reach this aim as fast as possible and get a better fitness level as well, you have to go for vegetables pretty much combined with any meat than pork. The fat percentage on pork is simply too high and you stricly should stay away from pork.
This rule seems very simple but combined with a good food plan your personal trainer should create for you, it's definately gonna boost your results soon. In addition, I definately recommened using a supplement for example as an addition to your Spartan workout.
To reach this aim as fast as possible and get a better fitness level as well, you have to go for vegetables pretty much combined with any meat than pork. The fat percentage on pork is simply too high and you stricly should stay away from pork.
This rule seems very simple but combined with a good food plan your personal trainer should create for you, it's definately gonna boost your results soon. In addition, I definately recommened using a supplement for example as an addition to your Spartan workout.
